Join us For Power Hour Every Monday - Thursday at Noon! Classes are $12
Playing basketball at the collegiate and professional levels for years has left my body with some nagging aches and pains. I began practicing Bikram Yoga after I joined the Halifax Rainmen to deal with these issues. Bikram Yoga has been rejuvenating and very beneficial for my body’s health and athletic potential. I have been able to strengthen weak points throughout my body and I have greatly increased my flexibility and balance.
Lock your knees and breathe!” It isn’t any more complicated than that for a beginner like me. I had never practiced yoga but needed a new approach to improve my mobility and flexibility. It is a real work-out at any pace and I love that it is safety guided by real pros. All ages and stages are welcome and everyone leaves with a smile.
A friend of a friend invited me to come with her to hot yoga and at first this sounded scary! However, at this point in time I had taken sick leave from work and after 14 years of trying to manage IBS I had reached a point of desperation. I had tried everything I heard of — every diet and almost every medication. Nothing was working for me until I tried Bikram Yoga!