How do I say this? You’re gonna sweat, like, a lot. A lot, so it’s important to know how to hydrate properly. You don’t want to be dehydrated, more on why here:
When you sweat you lose more than water. You lose what’s called electrolytes, minerals that are vital for your body’s ability to rehydrate. They are tiny particles with electrical charges that make sure the body can maintain proper function. When sweating, they help keep the balance between the water both inside and outside the body to keep your organs working well to serve you as needed.